You’ll coordinate your breath with your core, upper body, and lower body with a focus on enhancing your movement quality.  We use a variety of props and equipment to offer exercises tailored to you with appropriate modifications and progressions.

All Pilates sessions are 45 minutes.

Sessions begin 5:00 AM Tuesdays - Fridays.

Request a Pilates Session.

Bodywork on Pilates equipment for active assisted therapy enhances the physical and mental benefits of mindful movement.

Massage Therapy sessions are 60 or 90 minutes and performed on a heated table with organic carrier and essential oils. 

Request a Bodywork or Massage Therapy Session.