and I would like to thank you for your help keeping us healthy
and flexible during the pregnancy. We appreciated your personal
attention to our needs. Thank you!" -- Sam Koo,
the core muscles helps structurally in supporting the lumbar
spine and allowing patients to move more freely and comfortably.
In a number of my chronic low back pain patients, I have
seen Pilates help dramatically in restoring function and
improving quality of life. Pilates has helped me to overcome
my own lower back problems. It is therapeutic exercise and
I am a believer in its benefits.
Carlos Giron, Pain Management Specialist
would urge individuals and especially the more mature individual
to invest in a few Pilates sessions with a certified instructor.
You will learn many different and interesting things about
your physical and mental abilities. You are never too old
to embrace new forms of physical improvement, and especially
those that will improve your quality of life." -Claudia
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