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SERVICES

PILATES

Private Sessions - recommended if you have special needs, including severe pain, movement limitations, or you are in your second or third trimester of pregnancy. Private sessions make use of all the equipment in the studio and are customized for your specific abilities, goals and rehabilitative needs.

Semi-Private Sessions - You are one of three participants, each assigned their own Reformer. You will participate in a program carefully designed to challenge cardiovascular health, flexibility, balance, strength, postural alignment, and coordination.

All Pilates sessions are 45 minutes.

MASSAGE THERAPY

We use specially blended organic essential oils in an apricot kernal oil medium to enhance your experience.


Downloads:  Pregnancy Consent Form  | Client Waiver  

Email Us  |  584 Arlington Place | Macon, GA 31201 | 478.718.1499  
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