Sessions - customized for your specific abilities,
goals and rehabilitative needs.
Sessions - carefully designed to challenge cardiovascular
health, flexibility, balance, strength, postural alignment,
for Pregnancy - This short video will give you a glimpse
of what to expect from your prenatal Pilates sessions:
Pilates sessions are 45 minutes.
use specially blended organic essential oils in an apricot
kernal oil medium to enhance your experience.
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