Sessions - recommended if you have special needs, including
severe pain, movement limitations, or you are in your second
or third trimester of pregnancy. Private sessions make use
of all the equipment in the studio and are customized for
your specific abilities, goals and rehabilitative needs.
Sessions - You are one of three participants, each assigned
their own Reformer. You will participate in a program carefully
designed to challenge cardiovascular health, flexibility,
balance, strength, postural alignment, and coordination.
Pilates sessions are 45 minutes.
use specially blended organic essential oils in an apricot
kernal oil medium to enhance your experience.
Consent Form | Client