bodywork therapy combined with Pilates is the most effective
strategy for restoring functional mobility.
massage therapy into your Pilates practice (or beginning
a Pilates practice if you already receive massage therapy),
more detailed information can be gathered about your physical
state. Identifying weaknesses and overstretched areas, assessing
joint mobility, and finding areas of tightness, can benefit
Alignment Therapy ( MAT) - Myoskeletal alignment therapy
(MAT) is a type of bodywork which blends the principles
of osteopathy and structural integration to relieve chronic
pain, and to reduce the potential for the emergence of pain
which could become chronic over time.
Release (MFR) - Myofascial Release (MFR) involves applying
gentle sustained pressure to the myofascial connective tissue
to eliminate pain and restore motion. This essential time
element (gentle pressure applied slowly) will allow
fascia to elongate.
schedule is updated daily, for you to browse, for your convenience.
order to schedule a massage:
Pleaase purchase the service prior to calling for your appointment.
Once you have purchased your service, please call the studio
to reserve your spot. Although you can view the schedule
online, you can not schedule through the website. You must
contact the studio directly.
and hope to see you soon!